Hypertension
Causes, Prevention, Treatment
Published 2025 | 14 pages
What you'll learn in this e-book:
Why hypertension is called the silent killer
How blood pressure is measured and what numbers really mean
Hidden costs and complications of uncontrolled blood pressure
Primary vs secondary hypertension and their root causes
Link between insulin resistance and high blood pressure
Core tests to detect hidden damage early
Five pillars of effective treatment
Special cases of resistant hypertension, white-coat effect and emergencies
Early praise
"Dr. Garg has spent decades treating patients with high blood pressure and that experience comes through on every page. He offers clear explanations of why hypertension is so dangerous and what can be done about it. You walk away not just more informed but motivated to take action." - Elizabeth Reding, DO
"Hypertension is everywhere, yet few resources explain it this well. The ebook covers how it develops, why it matters and what you can actually do day-to-day to manage it. I especially appreciated the emphasis on prevention, something most of us don’t hear enough about." - Firas Zahr, MD
"What struck me about this e-book is how personal it feels. Reading it, you realize high blood pressure is a condition that quietly changes lives. Dr. Garg breaks down the science while showing how small, consistent lifestyle shifts make a huge difference." - Raman Kansal, MD
"A straightforward guide that makes sense of hypertension with just the facts and practical strategies anyone can use. Whether you’re worried about your own blood pressure or looking to support a loved one, this is a resource worth having." - Yuval Elkun, MD
I’m a board-certified cardiologist with more than 30 years of experience in private practice in Portland, Oregon. My focus is on holistic and preventive care that empowers people to take charge of their heart health. Throughout my career, I’ve experienced how meaningful change starts with simple daily habits.
This e-book brings together my clinical experience and current research to provide clear, practical guidance. My goal is to help you make informed choices that support a stronger heart and healthy life.
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